{"product_id":"10-minute-tai-chi-walking-for-seniors","title":"10-Minute Tai Chi Walking for Seniors","description":"\u003cp\u003eAre you ready to walk with confidence again - without fear of losing your balance or holding back from life?\u003c\/p\u003e\u003cp\u003eThis gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.\u003c\/p\u003e\u003cp\u003eMost seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.\u003c\/p\u003e\u003cp\u003eWhat the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.\u003c\/p\u003e\u003cp\u003eInside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.\u003c\/p\u003e\u003cp\u003eNo equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.\u003c\/p\u003e\u003cp\u003ePart of the 10-Minute Tai Chi for Seniors Series.\u003c\/p\u003e","brand":"Tai CHI Library Publishing","offers":[{"title":"Default Title","offer_id":67664646570216,"sku":"9781918139181","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_4e655c73-9be9-4ac9-b35e-651cc2082115.jpg?v=1790478145","url":"https:\/\/shop.kuumba.app\/products\/10-minute-tai-chi-walking-for-seniors","provider":"Kuumba","version":"1.0","type":"link"}