{"product_id":"mindfulness-workbook-for-stress-relief","title":"Mindfulness Workbook for Stress Relief","description":"\u003cp\u003e\u003cb\u003eEase stress and achieve balance through the healing power of mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness is a powerful and proven method for reducing stress and its negative health effects. \u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.\u003c\/p\u003e \u003cp\u003eFeaturing helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractical \u0026amp; actionable\u003c\/b\u003e--This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based approach\u003c\/b\u003e--Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSituational success\u003c\/b\u003e--Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a deep breath and begin your practice today with this evidence-based mindfulness workbook.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":67664872505576,"sku":"9781647398040","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_cf3aa403-fd1c-4719-a591-1c17d22a3772.jpg?v=1790478290","url":"https:\/\/shop.kuumba.app\/products\/mindfulness-workbook-for-stress-relief","provider":"Kuumba","version":"1.0","type":"link"}