{"product_id":"the-5ms","title":"The 5Ms","description":"\u003cp\u003e\u003cstrong\u003eFinding peace doesn't take a lot. It takes small steps. It takes the 5Ms.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor years, Amrit DePaulo lived in a near-constant state of burnout. A state that, from the outside, looked like success - a thriving career, an accomplished life, a beautiful family - but, on the inside, didn't feel like anything at all.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 5Ms\u003c\/em\u003e provides a practical roadmap to reawakening your sense of self, finding joy, and increasing connection and awareness through five accessible and easy-to-implement practices: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMovement\u003c\/li\u003e\n\u003cli\u003eMeaningful Interactions\u003c\/li\u003e\n\u003cli\u003eMindful Eating\u003c\/li\u003e\n\u003cli\u003eMusic and Art\u003c\/li\u003e\n\u003cli\u003eMeditation and Prayer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 5Ms do not require adding more tasks to your overflowing schedule or learning new skills you need to perfect to \"fix\" yourself. Instead, this simple approach works \u003cem\u003ewith\u003c\/em\u003e your life so you can recover your sense of vitality by getting more out of the things you're already doing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are on your journey of reconnection, \u003cem\u003eThe 5Ms\u003c\/em\u003e will meet you there. Combining personal stories, lessons, and easy-to-follow practices, \u003cem\u003eThe 5Ms\u003c\/em\u003e is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. This small book is a concise tool for navigating our stressful, hectic, and on-the-go lives-so you can finally mean it when you say: \u003cem\u003eI'm fine.\u003c\/em\u003e\u003c\/p\u003e","brand":"GFB","offers":[{"title":"Default Title","offer_id":50803617988840,"sku":"9781967510788","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_f3201d49-7f9f-44f5-b34c-ee2f04f29a4e.jpg?v=1790293038","url":"https:\/\/shop.kuumba.app\/products\/the-5ms","provider":"Kuumba","version":"1.0","type":"link"}