{"product_id":"the-lgbtq-mental-health-workbook","title":"The LGBTQ+ Mental Health Workbook","description":"\u003cp\u003e\u003cb\u003ePowerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are \u003ci\u003enot \u003c\/i\u003ealone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.\u003c\/p\u003e\u003cp\u003eWritten by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.\u003c\/p\u003e\u003cp\u003eThis empowering workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork through difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eOvercome stigma, fear, and shame\u003c\/li\u003e\n\u003cli\u003eCultivate self-acceptance and build self-worth\u003c\/li\u003e\n\u003cli\u003eBuild or connect with a community\u003c\/li\u003e\n\u003cli\u003eCelebrate who you are!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":67663331262696,"sku":"9781648486623","price":24.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_ad9d8a4f-6ca7-41e0-9573-f30474a8bbae.jpg?v=1790477352","url":"https:\/\/shop.kuumba.app\/products\/the-lgbtq-mental-health-workbook","provider":"Kuumba","version":"1.0","type":"link"}